Nutrition
Welcome to the Body Confidence 180 Nutrition hub.
In this section of the portal you will find meal prep webinars with chef Cath, 100+ recipes to support you and keep your diet enjoyable and exciting. Access Resturant guides to support you on your fitness journey.
Meal Prep Made ‘EASY’
All the below recipes are DEMO videos on a variety of different easy high protein recipes.
Join LIVE a meal prep masterclass below or save time searching TOCC+ (the recipe name) in my fitness pal to save adding recipes manually.
High Protein Recipe Ebooks
All the below recipes are recipes on a variety of different easy high protein meals that you can use to add variety into your diet.
Please note: you have to add the recipes below into my fitness pal yourself, these are not chef Cath’s recipes above.
How to add recipes into MFP? watch this HERE, pick 2-3 you want to try!
High Protein Meals
Example Full Days Eating & Planning
Easy Batch Cooking
The Snack Edition
Healthier TAKE AWAY
Meal Prep Recipes
Snacks ‘To Go’
Plant Based
Resturant Guides
Ask Italian
Cafe Rouge
Nandos
Burger King
M & S Cafe
Harvester
Leon
ITSU
McDonald’s
KFC
Costa
Krispy Kreme
Five Guys
Greggs
Dominos
Cafe Nero
Subway
Pizza Express
Pret
GBK
Strada
ZiZi
