Arms, • 20/12/2022 Cable Bicep Curl Previous Single DB step up Next Box squats You Might Also Like Lat Pull Down (plate loaded) Smith Machine Reverse Lunge *deficit* Tricep dips (bodyweight) Rear delt flys (cable) Smith machine reverse lunges
Arms, • 20/12/2022 Cable Bicep Curl Previous Single DB step up Next Box squats You Might Also Like Lat Pull Down (plate loaded) Smith Machine Reverse Lunge *deficit* Tricep dips (bodyweight) Rear delt flys (cable) Smith machine reverse lunges
