Chest & Shoulders, • 27/02/2023 Seated Barbell Press Previous Cable Face pulls Next Tricep dips (bodyweight) You Might Also Like Smith machine reverse lunges Tricep extension (dual rope) Hip Thrusts (Barbell) Smith Machine Reverse Lunge *deficit* Single DB step up
Chest & Shoulders, • 27/02/2023 Seated Barbell Press Previous Cable Face pulls Next Tricep dips (bodyweight) You Might Also Like Smith machine reverse lunges Tricep extension (dual rope) Hip Thrusts (Barbell) Smith Machine Reverse Lunge *deficit* Single DB step up
