Arms, • 27/02/2023 Tricep dips (bodyweight) Previous Seated Barbell Press Next DB Shoulder Press You Might Also Like SKI ERG DB Sumo Squats HEEL ELEVATED split squat Leg Press (plate loaded) Smith Machine Reverse Lunge *deficit*
Arms, • 27/02/2023 Tricep dips (bodyweight) Previous Seated Barbell Press Next DB Shoulder Press You Might Also Like SKI ERG DB Sumo Squats HEEL ELEVATED split squat Leg Press (plate loaded) Smith Machine Reverse Lunge *deficit*
