Legs, • 27/02/2023 HEEL ELEVATED split squat Previous Banded RDL Next Hyperextensions (glute focus) You Might Also Like DB Row KB Sumo Deadlift (deficit) Smith Machine Reverse Lunge *deficit* Lying hamstring curl Rear delt flys (cable)
Legs, • 27/02/2023 HEEL ELEVATED split squat Previous Banded RDL Next Hyperextensions (glute focus) You Might Also Like DB Row KB Sumo Deadlift (deficit) Smith Machine Reverse Lunge *deficit* Lying hamstring curl Rear delt flys (cable)
