Legs, • 27/02/2023 Hyperextensions (glute focus) Previous HEEL ELEVATED split squat Next DB/Banded floor glute bridge You Might Also Like Leg Extension Lat Pull Down (plate loaded) DB Goblet Squat Smith Machine Reverse Lunge *deficit* Tricep extension (dual rope)
Legs, • 27/02/2023 Hyperextensions (glute focus) Previous HEEL ELEVATED split squat Next DB/Banded floor glute bridge You Might Also Like Leg Extension Lat Pull Down (plate loaded) DB Goblet Squat Smith Machine Reverse Lunge *deficit* Tricep extension (dual rope)
