Legs, • 27/02/2023 DB/Banded floor glute bridge Previous Hyperextensions (glute focus) Next Leg Press (plate loaded) You Might Also Like DB RDL Single DB step up Banded RDL Cable Face pulls Smith Machine Reverse Lunge *deficit*
Legs, • 27/02/2023 DB/Banded floor glute bridge Previous Hyperextensions (glute focus) Next Leg Press (plate loaded) You Might Also Like DB RDL Single DB step up Banded RDL Cable Face pulls Smith Machine Reverse Lunge *deficit*
