Legs, • 27/02/2023 Leg Press (plate loaded) Previous DB/Banded floor glute bridge Next Smith machine reverse lunges You Might Also Like Tricep dips (assisted) Smith Machine Reverse Lunge *deficit* Lat Pull Down (plate loaded) Single Leg Hyperextensions Banded Pull ups
Legs, • 27/02/2023 Leg Press (plate loaded) Previous DB/Banded floor glute bridge Next Smith machine reverse lunges You Might Also Like Tricep dips (assisted) Smith Machine Reverse Lunge *deficit* Lat Pull Down (plate loaded) Single Leg Hyperextensions Banded Pull ups
