Chest & Shoulders, • 13/05/2023 Bench Press Barbell Previous Smith Machine Reverse Lunge *deficit* Next Lying hamstring curl You Might Also Like Rear delt flys (cable) Seated Low Row (plate loaded) Leg Extension Barbell Step Up Tricep extension (dual rope)
Chest & Shoulders, • 13/05/2023 Bench Press Barbell Previous Smith Machine Reverse Lunge *deficit* Next Lying hamstring curl You Might Also Like Rear delt flys (cable) Seated Low Row (plate loaded) Leg Extension Barbell Step Up Tricep extension (dual rope)
