Chest & Shoulders, • 13/05/2023 Bench Press Barbell Previous Smith Machine Reverse Lunge *deficit* Next Lying hamstring curl You Might Also Like Single DB step up Seated Low Row (plate loaded) Tricep extension (dual rope) DB Bulgarian Split Squats DB RDL
Chest & Shoulders, • 13/05/2023 Bench Press Barbell Previous Smith Machine Reverse Lunge *deficit* Next Lying hamstring curl You Might Also Like Single DB step up Seated Low Row (plate loaded) Tricep extension (dual rope) DB Bulgarian Split Squats DB RDL
