12/05/2023 Lying hamstring curl Previous Bench Press Barbell Next Single Leg Hyperextensions You Might Also Like Deadlifts Barbell Rear delt flys (cable) Lat Pull Down (plate loaded) DB Row KB Sumo Deadlift (deficit)
12/05/2023 Lying hamstring curl Previous Bench Press Barbell Next Single Leg Hyperextensions You Might Also Like Deadlifts Barbell Rear delt flys (cable) Lat Pull Down (plate loaded) DB Row KB Sumo Deadlift (deficit)
