12/05/2023 Lying hamstring curl Previous Bench Press Barbell Next Single Leg Hyperextensions You Might Also Like HEEL ELEVATED split squat DB Shoulder Press Tricep dips (assisted) Seated Low Row (plate loaded) KB Sumo Deadlift (deficit)
12/05/2023 Lying hamstring curl Previous Bench Press Barbell Next Single Leg Hyperextensions You Might Also Like HEEL ELEVATED split squat DB Shoulder Press Tricep dips (assisted) Seated Low Row (plate loaded) KB Sumo Deadlift (deficit)
