Legs, • 27/02/2023 DB/Banded floor glute bridge Previous Hyperextensions (glute focus) Next Leg Press (plate loaded) You Might Also Like Lat Pull Down (plate loaded) Smith machine reverse lunges Single DB step up Hip Thrusts (Barbell) Seated Low Row (plate loaded)
Legs, • 27/02/2023 DB/Banded floor glute bridge Previous Hyperextensions (glute focus) Next Leg Press (plate loaded) You Might Also Like Lat Pull Down (plate loaded) Smith machine reverse lunges Single DB step up Hip Thrusts (Barbell) Seated Low Row (plate loaded)
