Functional Training, • 17/10/2023 SKI ERG Next Smith Machine Reverse Lunge *deficit* You Might Also Like Lying hamstring curl RDL (barbell) Seated Barbell Press Hyperextensions (glute focus) Lat Pull Down (plate loaded)
Functional Training, • 17/10/2023 SKI ERG Next Smith Machine Reverse Lunge *deficit* You Might Also Like Lying hamstring curl RDL (barbell) Seated Barbell Press Hyperextensions (glute focus) Lat Pull Down (plate loaded)
