Arms, • 27/02/2023 Tricep dips (bodyweight) Previous Tricep extension (dual rope) Next Tricep dips (assisted) You Might Also Like Seated Low Row (plate loaded) Single DB step up KB Sumo Deadlift (deficit) Barbell Step Up DB Glute Bridges (banded)
Arms, • 27/02/2023 Tricep dips (bodyweight) Previous Tricep extension (dual rope) Next Tricep dips (assisted) You Might Also Like Seated Low Row (plate loaded) Single DB step up KB Sumo Deadlift (deficit) Barbell Step Up DB Glute Bridges (banded)
