Functional Training, • 17/10/2023 SKI ERG Next Smith Machine Reverse Lunge *deficit* You Might Also Like Banded Pull ups Lying hamstring curl Single DB step up Lat Pull down (cable) Hyperextensions (glute focus)
Functional Training, • 17/10/2023 SKI ERG Next Smith Machine Reverse Lunge *deficit* You Might Also Like Banded Pull ups Lying hamstring curl Single DB step up Lat Pull down (cable) Hyperextensions (glute focus)
