Chest & Shoulders, • 27/02/2023 Rear delt flys (cable) Previous DB Shoulder Press Next DB Lateral Side Raises You Might Also Like Tricep extension (dual rope) Smith machine reverse lunges Deadlifts Barbell Box squats Smith Machine Reverse Lunge *deficit*
Chest & Shoulders, • 27/02/2023 Rear delt flys (cable) Previous DB Shoulder Press Next DB Lateral Side Raises You Might Also Like Tricep extension (dual rope) Smith machine reverse lunges Deadlifts Barbell Box squats Smith Machine Reverse Lunge *deficit*
