Chest & Shoulders, • 27/02/2023 DB Lateral Side Raises Previous Rear delt flys (cable) Next Cuffed Cable Side Raises You Might Also Like Lat Pull Down (plate loaded) Tricep extension (dual rope) Leg Press (plate loaded) DB Bulgarian Split Squats Hyperextensions (glute focus)
Chest & Shoulders, • 27/02/2023 DB Lateral Side Raises Previous Rear delt flys (cable) Next Cuffed Cable Side Raises You Might Also Like Lat Pull Down (plate loaded) Tricep extension (dual rope) Leg Press (plate loaded) DB Bulgarian Split Squats Hyperextensions (glute focus)
